How do you sit? Try dynamic sitting!

Long hours spent at the table have become an indispensable part of modern life. But how we sit during this time is crucial to our health and well-being. If you are one of those who spend most of your time sitting in a conventional chair, it’s time to consider switching to dynamic sitting. Let us explain in more detail why it is important to make sure you are sitting properly.

What happens to our bodies when we sit normally?

In everyday life, we often feel that the way we sit and the choice of seat are irrelevant parts of life and we take them for granted. This is a fallacy, as incorrect sitting posture can lead to serious spinal misalignments, which can lead to serious back, neck and shoulder pain. The muscles in the back are important for proper stabilisation of the body, but if the sitting position and choice of chair are not correct, they can also have a negative effect on other parts of the body. This naturally leads to various injuries.

The pressure that presses on our spine when we sit can lead to compression of the intervertebral discs, which can lead to serious and very painful consequences such as hernias and sciatica.

Wondering why you feel like you don’t have proper circulation? Maybe it’s because you’re sitting in a traditional chair. You may feel the improper circulation as numbness, tingling or tightness.

But these physical health problems are not limited to the physical level. Poor posture and discomfort can also affect our concentration, productivity and general well-being. It is therefore crucial to be aware of the impact of sitting on our bodies and to look for better alternatives, such as dynamic sitting.

Dynamic sitting: the solution for your body

Wondering what dynamic sitting is? Dynamic sitting is a combination of two types of sitting. It is both active and relaxed sitting, which allows the body to adapt according to needs and demands. Through the dynamics of active and relaxed sitting, active sitting strengthens the muscles and maintains the correct posture, while relaxed sitting allows the body to rest and regenerate properly. Just as with exercise, this stimulates circulation, which reduces the chances of pain and discomfort. Dynamic sitting should be practised regularly as it is the only way to strengthen muscles, improve posture and reduce the strain on the spine itself. This, of course, leads to better overall well-being.

Of course, health comes first, but we should also be aware that by sitting dynamically, we make ourselves more comfortable and productive.

Key ingredient

A key component of dynamic sitting is the use of chairs such as SpinaliS, which are designed specifically for this type of comfort and support. These chairs allow users to sit in two ways:

Active sitting is more than just sitting upright in the middle of a chair. In this position, our body is constantly working to balance itself, which means that the back and abdominal muscles are constantly working. Correct posture and active muscles during active sitting reduce the strain on the spine and prevent pain and discomfort.

And during relaxed sitting, the situation is that you sit in such a way that you cover the entire surface of the seat. This relaxes the body. While the muscles relax, the body is still kept in the correct position thanks to the moving seat cushion. This means that even though we feel relaxed, our body still maintains a slight tension and balance, which prevents excessive strain on the spine even during rest. Sitting in a relaxed position allows muscles to relax and regenerate, while maintaining support for the spine, which is crucial for long-term back health.

Try dynamic sitting today!

If you recognise yourself in the description of the problems of normal sitting, it’s time to try dynamic sitting. The SpinaliS chair gives you a free trial to see if it’s right for you. Visit the link and get your free trial today!

Take a step towards healthier and more comfortable sitting and take care of your body and well-being today.