Prolonged sitting is one of the main causes of modern spinal problems. When we sit in conventional, static chairs, our back and abdominal muscles are strained, which increases the pressure on the intervertebral discs. The result? Lower back pain, stiffness and long-term damage to the spine.
The most common cause of back pain
Modern working patterns mean more and more sitting. Research shows that adults now spend on average more than 6 hours a day sitting, and for office workers this is often even longer.
Prolonged sitting, especially in a static position, increases the load on the spine and reduces the activation of the stabilising muscles of the trunk. Studies therefore conclude that prolonged sitting, poor posture and lack of exercise are important risk factors for the development of low back pain.
Not surprisingly, surveys of office workers show that more than half of people experience lower back pain every year.
The human body is made to move. When we sit for long periods of time without moving, the back muscles become passive and the pressure on the spine increases – which can eventually lead to tension, pain and poor posture.
How can I prevent back pain?
Regular physical activity
Movement is one of the best ways to relieve back pain. Focus on trunk strengthening exercises and regular stretching. Stronger muscles and better mobility reduce tension and relieve pain.
Start slowly and gradually increase the intensity. Just 30 minutes of walking, swimming or cycling several days a week is enough.
Ergonomically designed working environment
Prolonged sitting in a bad posture often causes back pain. Adjust your chair and desk so that you are sitting upright, with your feet on the floor and the screen at eye level.
Use a chair with lumbar support or put a cushion to support your back. Take regular breaks – get up every 30 to 60 minutes, stretch or take a quick walk.
Maintaining a healthy weight
Excess weight puts extra strain on the spine, especially the lumbar spine. Reducing weight reduces pressure on the vertebrae and back pain. A healthy weight has a positive effect on overall well-being and reduces the risk of disease.
To achieve a healthy weight, eat a balanced diet, exercise regularly and choose wholesome foods. Avoid processed foods and sugary drinks.
Stress management
Stress often causes back tension and additional pain. Learn relaxation techniques – less stress means less pain and better mobility.
Try breathing exercises, meditation, yoga or simply activities that relax you. Relaxation reduces muscle tension and eases back pain.
What is dynamic sitting?
Dynamic sitting means that the chair allows constant micro-movement of the body.
Instead of a static position, the body maintains a slight balance at all times, which activates the deep stabilising muscles.
This brings several benefits:
– active back muscles
– better posture
– less pressure on the spine
– more comfort when sitting for long periods of time
This is the principle on which SpinaliS works.
Why SpinaliS?
The SpinaliS office chair is the only chair that offers the comfort of a modern office chair, while at the same time mimicking the active sitting on a fitness ball recommended by doctors and therapists as the best aid for healthy sitting. Sitting on a SpinaliS chair keeps your muscles active all the time, without you having to pay special attention.
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Very satisfied customer. I have a lot of back problems (kyphosis) and after just a few minutes of sitting I felt that my back muscles were "working". The chair actually helps with upright posture, which was a big problem for me … More before. Since I chose a very "sedentary" profession, the desire to have this chair had been present and planned for a long time. Now I have it and I am absolutely satisfied. The chair works by strengthening the back muscles, so with regular use it helps us maintain a better posture even on other chairs. I recommend it for anyone who sits most of the day and has pain associated with it.
In addition, it is a very beautiful chocolate brown color. -
Slovenian product! TOP QUALITY!
Very friendly staff, especially Tina. Flexible, responsive, they take their time for the customer and give very professional advice. I highly recommend.... -
Top-quality chairs for sitting all day, we all have them at Eskuter 🙂
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I’ve been using the Hacker chair for the past 5 years and it’s been great for my posture.
Recently I broke a chair lifter (gas pump) and the service was quick, easy and inexpensive.
Definitely recommend the chair if you spend a lot of time … More sitting. -
I recently purchased the Spinalis chair, and it has been a game-changer for my seating position and overall comfort.
The ergonomic design really helps maintain a proper seating posture, which has significantly reduced my back pain and muscle … More tension. Even in the first week of usage I could already feel a noticeable improvement in my back health and muscles.
I highly recommend the Spinalis chair to anyone looking for a comfortable and supportive seating solution. It's definitely worth the investment! -
Spinalis chairs are amazing, they really relieve your neck and back tensions! I had mine shipped from Slovenia and it was super easy to assemble the chair. The staff at Spinalis were also very helpful when processing my order.
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I have had this chair (Navigator model) for more that 15 years. I think that this is one of the first models. After this time the fabric got a bit worn out and the hydraulics got stuck so i took it in for a repair. I paid approx 50 EUR … More and the chair is as good as new. They even replaced the back pin that holds the backrest for free that I didnt even notice that it was broken. I would say its worh the money given that its hard to buy quality products these days that really last not to meantion the health benefits this chair brings. I have it at home and i can feel the difference if i work from home or from the office (where i dont have the navigator). Now that the COVID situation is becoming under control and we are returning to work in offices its becoming even more clear that this is indeed a perfect chair. The staff handling the repair were super friendly as well.
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Brilliant chairs, a unique design worldwide that is both comfortable and gives your back a gentle workout of sorts...just enough to keep sitting safe and keep it from causing back problems longterm. The company is family run with impeccable … More service and kind responses. A very good investment!
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If you want good office chair this should be place to go.
