{"id":59,"date":"2020-04-20T07:34:20","date_gmt":"2020-04-20T06:34:20","guid":{"rendered":"https:\/\/www.spinalis.com\/?page_id=59"},"modified":"2025-09-05T07:43:51","modified_gmt":"2025-09-05T06:43:51","slug":"aktivno-sedenje-old","status":"publish","type":"post","link":"https:\/\/www.spinalis.com\/sl\/aktivno-sedenje-old\/","title":{"rendered":"Dinami\u010dno sedenje"},"content":{"rendered":"\n<p class=\"has-text-align-center\">Pisarni\u0161ki stol SpinaliS je edini stol, ki omogo\u010da udobje modernega pisarni\u0161kega stola, hkrati pa posnema aktivno sedenje na fitnes \u017eogi, ki jo zdravniki in terapevti priporo\u010dajo kot najbolj\u0161i pripomo\u010dek za zdravo sedenje.<\/p>\n\n\n\n<p class=\"has-text-align-center\">S sedenjem na SpinaliS stolu so va\u0161e mi\u0161ice ves \u010das aktivne, ne da bi se morali vi temu posebej posve\u010dati.<\/p>\n\n\n\n<div class=\"wp-block-group alignfull has-2-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"734\" src=\"https:\/\/www.spinalis.com\/wp-content\/uploads\/kaj-je-aktivno-sedenje-1024x734.jpg\" alt=\"\" class=\"wp-image-3375\" style=\"object-fit:cover\" srcset=\"https:\/\/www.spinalis.com\/wp-content\/uploads\/kaj-je-aktivno-sedenje-1024x734.jpg 1024w, https:\/\/www.spinalis.com\/wp-content\/uploads\/kaj-je-aktivno-sedenje-160x115.jpg 160w, https:\/\/www.spinalis.com\/wp-content\/uploads\/kaj-je-aktivno-sedenje-300x215.jpg 300w, https:\/\/www.spinalis.com\/wp-content\/uploads\/kaj-je-aktivno-sedenje-600x430.jpg 600w, https:\/\/www.spinalis.com\/wp-content\/uploads\/kaj-je-aktivno-sedenje-280x201.jpg 280w, https:\/\/www.spinalis.com\/wp-content\/uploads\/kaj-je-aktivno-sedenje-768x551.jpg 768w, https:\/\/www.spinalis.com\/wp-content\/uploads\/kaj-je-aktivno-sedenje-1536x1101.jpg 1536w, https:\/\/www.spinalis.com\/wp-content\/uploads\/kaj-je-aktivno-sedenje.jpg 1674w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Kaj je dinami\u010dno sedenje<\/h2>\n\n\n\n<p>Aktivno sedenje aktivira hrbtne in trebu\u0161ne mi\u0161ice. Praviloma je to potrebno pri stolih z gibljivim sedalom. Uporabnik mora za ohranjanje stabilnosti aktivirati mi\u0161ice, sicer lahko pade s sede\u017ea.<br>fitnes \u017eoga je najbolj zna\u010dilen primer sedenja, pri katerem smo zaradi gibljivosti le te&nbsp;&nbsp;prisiljeni v pravilno dr\u017eo z vzravnano hrbtenico. Tak\u0161no sedenje spodbuja nenehno aktivnost ter krepi hrbtne in trebu\u0161ne mi\u0161ice. S tem razbremenjuje medvreten\u010dne plo\u0161\u010dice, odpravlja bole\u010dine v hrbtenici in ve\u010da fizi\u010dno kondicijo.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull simulator-group has-2-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"margin-bottom:var(--wp--preset--spacing--small)\">Primerjava sedenja<\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-4-color has-text-color has-link-color wp-elements-4f1462dbd5e18c5abd9284f13001903c\" style=\"margin-top:0px;margin-bottom:-80px\">Pisarni\u0161ki stol - fitnes \u017eoga - SpinaliS<\/h2>\n\n\n\n<figure class=\"wp-block-video alignwide hide-mobile multiply hide-tablet\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" autoplay loop muted src=\"https:\/\/www.spinalis.com\/wp-content\/uploads\/spinalis-simulator-desktop-optimized.mp4\" playsinline><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video hide-desktop multiply\"><video height=\"968\" style=\"aspect-ratio: 1216 \/ 968;\" width=\"1216\" autoplay loop muted src=\"https:\/\/www.spinalis.com\/wp-content\/uploads\/spinalis-simulator-mobile.mp4\" playsinline><\/video><\/figure>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile hide-tablet hide-desktop is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\">Hrbtenica se pri vsakem nagibu telesa \u201clomi\u201d v kri\u017eu, kar privede do po\u0161kodb in bole\u010din.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\">Zaradi gibljivega sede\u017ea, ki sledi nagibu telesa je hrbtenica ves \u010das v pravilnem polo\u017eaju.<\/p>\n<\/div>\n<\/div>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block is-style-accordion alignwide hide-images-desktop\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1751887817290\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Pisarni\u0161ki stol SpinaliS - varuje zdravje<\/h3>\n<div class=\"rank-math-answer \">\n<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"443\" src=\"https:\/\/www.spinalis.com\/wp-content\/uploads\/Zenska-sedi-na-obicajnem-pisarniskem-stolu-Zenska-sedi-na-obicajnem-pisarniskem-stolu-Zenska-sedi-na-obicajnem-pisarniskem-stolu-simulator-mobilni-3-600x443.jpg\" class=\"alignright\" alt=\"\u017denska sedi na pisarni\u0161kem stolu v pravilnem polo\u017eaju\" \/>\n<p>Aktivno sedenje na pisarni\u0161kem stolu Spinalis posnema aktivno sedenje na fitnes \u017eogi krepi hrbtne in trebu\u0161ne mi\u0161ice, vzpodbuja pravilno dr\u017eo in s tem prepre\u010duje bole\u010dine v hrbtenici. Poleg aktivnega sedenja pa nam omogo\u010da tudi mo\u017enost po\u010ditka, kar je klju\u010dnega pomena pri dolgotrajnem sedenju.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1751887908682\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Fitnes \u017eoga - varuje zdravje<\/h3>\n<div class=\"rank-math-answer \">\n<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"443\" src=\"https:\/\/www.spinalis.com\/wp-content\/uploads\/Zenska-sedi-na-fitnes-zogi-simulator-mobilni-2-600x443.jpg\" class=\"alignright\" alt=\"\u017denska sedi na fitnes \u017eogi\" \/>\n<p><strong>Sedenje na fitnes \u017eogi od nas zahteva, da se nenehno prilagajamo premikom \u017eoge in tako sedimo aktivno. <\/strong>Na ta na\u010din uspe\u0161no krepimo hrbtne in trebu\u0161ne mi\u0161ice ter tako ohranjamo na\u0161o hrbtenico vitalno. \u017dal pa nam \u017eoga ne daje nobene opore, kar pri ve\u010durnem sedenju vodi do pretirane utrujenosti ali celo po\u0161kodb.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1751887942135\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Pisarni\u0161ki stol - bole\u010dine v hrbtu<\/h3>\n<div class=\"rank-math-answer \">\n<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"443\" src=\"https:\/\/www.spinalis.com\/wp-content\/uploads\/simulator-mobilni-1-600x443.jpg\" class=\"alignright\" alt=\"\u017denska sedi na pisarni\u0161kem stolu v nepravilnem polo\u017eaju\" \/>\n<p><strong>Hrbtenica se pri vsakem nagibu telesa \u201clomi\u201d v kri\u017eu, kar privede do po\u0161kodb in bole\u010din.<\/strong><br \/>Pasivno sedenje na ergonomskih pisarni\u0161kih stolih s fiksnim sede\u017eem zaradi neenakomernih pritiskov na diskuse povzro\u010da bole\u010dine in okvare v hrbtu.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>za aktivno \u017eivljenje<\/p>\n","protected":false},"author":1,"featured_media":3136,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[117],"tags":[],"class_list":["post-59","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vse-o-sedenju"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.spinalis.com\/sl\/wp-json\/wp\/v2\/posts\/59","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spinalis.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spinalis.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spinalis.com\/sl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spinalis.com\/sl\/wp-json\/wp\/v2\/comments?post=59"}],"version-history":[{"count":0,"href":"https:\/\/www.spinalis.com\/sl\/wp-json\/wp\/v2\/posts\/59\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spinalis.com\/sl\/wp-json\/wp\/v2\/media\/3136"}],"wp:attachment":[{"href":"https:\/\/www.spinalis.com\/sl\/wp-json\/wp\/v2\/media?parent=59"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spinalis.com\/sl\/wp-json\/wp\/v2\/categories?post=59"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spinalis.com\/sl\/wp-json\/wp\/v2\/tags?post=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}