{"id":2538,"date":"2020-10-20T08:11:11","date_gmt":"2020-10-20T07:11:11","guid":{"rendered":"https:\/\/www.spinalis.com\/?p=2538"},"modified":"2026-06-19T10:45:22","modified_gmt":"2026-06-19T09:45:22","slug":"razbremenite-hrbtenico","status":"publish","type":"page","link":"https:\/\/www.spinalis.com\/sl\/razbremenite-hrbtenico\/","title":{"rendered":"Zakaj prihaja do po\u0161kodb"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">Ohranite svojo hrbtenico zdravo<\/h2>\n\n\n\n<p class=\"has-text-align-center is-style-poudarek wp-block-paragraph\">Bolj pogosta vadba, sprostitev in zdrav \u017eivljenjski slog vam bodo pomagali pri ohranjaju zdrave hrbtenice.<\/p>\n\n\n\n<div class=\"wp-block-group alignfull has-2-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/www.spinalis.com\/wp-content\/uploads\/2026\/02\/spoznajmo-hrbtenico-si.jpg\" class=\"wp-image-20494 size-full\" alt=\"Slika prikazuje strukturo hrbtenice in vzroke po\u0161kodb.\" srcset=\"https:\/\/www.spinalis.com\/wp-content\/uploads\/2026\/02\/spoznajmo-hrbtenico-si.jpg 900w, https:\/\/www.spinalis.com\/wp-content\/uploads\/2026\/02\/spoznajmo-hrbtenico-si-160x89.jpg 160w, https:\/\/www.spinalis.com\/wp-content\/uploads\/2026\/02\/spoznajmo-hrbtenico-si-600x333.jpg 600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/> <\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Spoznajmo hrbtenico<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vsak sestavni del ima svojo vlogo, njihovo skupno delovanje pa nam omogo\u010da gibanje. Posplo\u0161eni opis hrbtenice se glasi: medvreten\u010dne plo\u0161\u010dice v zdravi hrbtenici prestrezajo in omilijo sunke in tresljaje, vretenca pa hrbtu zagotavljajo ustrezno oporo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sklepi v hrbtenici omogo\u010dajo natan\u010dno prileganje sestavnih delov, hkrati pa z vezmi skrbijo, da ne pride do izpaha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017divci, natan\u010dneje \u017eiv\u010dni sistem, opozarjajo na preobremenjenost ali druge okvare, medtem ko mi\u0161ice omogo\u010dajo gibanje celote.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hrbtenica podpira in nosi zgornji del telesa, zaradi \u010desar je vedno obremenjena. Obremenitev hrbtenice merimo s pritiskom v medvreten\u010dnih plo\u0161\u010dicah, ki ga ustvarjajo telesna te\u017ea, dr\u017ea in zunanja te\u017ea (dvigovanje).<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center is-style-poudarek wp-block-paragraph\">Vsak del hrbtenice sestavljajo \u0161e manj\u0161i deli, ki hrbtenico delajo pro\u017eno, a hkrati trdno.<\/p>\n\n\n\n<div class=\"wp-block-group alignfull is-style-default has-2-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<h2 class=\"wp-block-heading has-text-align-right\">Obremenitve hrbtenice<\/h2>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">Hrbtenica je najmanj obremenjena v le\u017ee\u010dem polo\u017eaju.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">V stoje\u010dem polo\u017eaju del obremenitve medvreten\u010dnih plo\u0161\u010dic prevzamejo vezi in mi\u0161ice. Pri sedenju se mi\u0161ice in vezi sprostijo, kar pove\u010da obremenitev in pritisk na medvreten\u010dne plo\u0161\u010dice. Nepravilna dr\u017ea \u0161e pove\u010da obremenitev. Zaradi vedno bolj prisotnega dela sede in dalj\u0161ih obdobij sedenja postajajo mi\u0161ice in vezi vedno bolj ohlapne. S tem se ve\u010da obremenitev ostalih delov hrbtenice, ki prevzemajo breme neaktivnih delov, kar vodi k po\u0161kodbam. Pove\u010dan pritisk na medvreten\u010dne plo\u0161\u010dice je na kratek rok celo dobrodo\u0161el, saj \u2013 podobno kot vadba mi\u0161ic \u2013 krepi medvreten\u010dne plo\u0161\u010dice in jih ohranja zdrave.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/www.spinalis.com\/wp-content\/uploads\/2026\/02\/obremenitve-hrbtenice-2.jpg\" class=\"wp-image-20537\" alt=\"Udobno sedenje za delo na ra\u010dunalniku, prepre\u010duje po\u0161kodbe hrbtenice.\" srcset=\"https:\/\/www.spinalis.com\/wp-content\/uploads\/2026\/02\/obremenitve-hrbtenice-2.jpg 800w, https:\/\/www.spinalis.com\/wp-content\/uploads\/2026\/02\/obremenitve-hrbtenice-2-160x100.jpg 160w, https:\/\/www.spinalis.com\/wp-content\/uploads\/2026\/02\/obremenitve-hrbtenice-2-600x375.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/> <\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center is-style-poudarek wp-block-paragraph\">Bolj pogosta vadba, sprostitev in bolj zdrav \u017eivljenjski slog vam bodo pomagali pri ohranjanju zdrave hrbtenice.<\/p>\n\n\n\n<div class=\"wp-block-group alignfull hide-mobile has-2-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-constrained wp-block-columns-is-layout-constrained\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><h2 class=\"wp-block-post-title\">Zakaj prihaja do po\u0161kodb<\/h2>\n\n\n<p class=\"wp-block-paragraph\">Do po\u0161kodb prihaja predvsem zaradi preobremenitve hrbta in\/ali pomanjkanja vadbe. V obeh primerih hrbtenica za\u010dne izgubljati pro\u017enost in gibanje postaja omejeno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prekomerna ali stalna obremenitev medvreten\u010dnih plo\u0161\u010dic povzro\u010da izliv teko\u010dine, ki jo vsebujejo. S postopnim izsu\u0161evanjem medvreten\u010dnih plo\u0161\u010dic se zmanj\u0161uje razdalja med njimi, kar pripelje do trenja, s pogosto posledico ukle\u0161\u010denega \u017eivca ali celo uni\u010denja medvreten\u010dnih plo\u0161\u010dic.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"852\" src=\"https:\/\/www.spinalis.com\/wp-content\/uploads\/2026\/02\/zakaj-prihaja-do-poskodb-1024x852.jpg\" alt=\"\" class=\"wp-image-20625\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/www.spinalis.com\/wp-content\/uploads\/2026\/02\/zakaj-prihaja-do-poskodb-1024x852.jpg 1024w, https:\/\/www.spinalis.com\/wp-content\/uploads\/2026\/02\/zakaj-prihaja-do-poskodb-160x133.jpg 160w, https:\/\/www.spinalis.com\/wp-content\/uploads\/2026\/02\/zakaj-prihaja-do-poskodb-600x499.jpg 600w, https:\/\/www.spinalis.com\/wp-content\/uploads\/2026\/02\/zakaj-prihaja-do-poskodb.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Oslabele hrbtne vezi<\/li>\n\n\n\n<li>Oslabele hrbtne mi\u0161ice<\/li>\n\n\n\n<li>Izrabljeni sklepi<\/li>\n\n\n\n<li>Po\u0161kodovane medvreten\u010dne plo\u0161\u010dice<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull hide-desktop has-2-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-constrained wp-block-columns-is-layout-constrained\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><h2 class=\"wp-block-post-title\">Zakaj prihaja do po\u0161kodb<\/h2>\n\n\n<p class=\"wp-block-paragraph\">Do po\u0161kodb prihaja predvsem zaradi preobremenitve hrbta in\/ali pomanjkanja vadbe. V obeh primerih hrbtenica za\u010dne izgubljati pro\u017enost in gibanje postaja omejeno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prekomerna ali stalna obremenitev medvreten\u010dnih plo\u0161\u010dic povzro\u010da izliv teko\u010dine, ki jo vsebujejo. S postopnim izsu\u0161evanjem medvreten\u010dnih plo\u0161\u010dic se zmanj\u0161uje razdalja med njimi, kar pripelje do trenja, s pogosto posledico ukle\u0161\u010denega \u017eivca ali celo uni\u010denja medvreten\u010dnih plo\u0161\u010dic.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"852\" src=\"https:\/\/www.spinalis.com\/wp-content\/uploads\/2026\/02\/zakaj-prihaja-do-poskodb-1024x852.jpg\" alt=\"\" class=\"wp-image-20625\" style=\"aspect-ratio:3\/2;object-fit:cover\" srcset=\"https:\/\/www.spinalis.com\/wp-content\/uploads\/2026\/02\/zakaj-prihaja-do-poskodb-1024x852.jpg 1024w, https:\/\/www.spinalis.com\/wp-content\/uploads\/2026\/02\/zakaj-prihaja-do-poskodb-160x133.jpg 160w, https:\/\/www.spinalis.com\/wp-content\/uploads\/2026\/02\/zakaj-prihaja-do-poskodb-600x499.jpg 600w, https:\/\/www.spinalis.com\/wp-content\/uploads\/2026\/02\/zakaj-prihaja-do-poskodb.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Oslabele hrbtne vezi<\/li>\n\n\n\n<li>Oslabele hrbtne mi\u0161ice<\/li>\n\n\n\n<li>Izrabljeni sklepi<\/li>\n\n\n\n<li>Po\u0161kodovane medvreten\u010dne plo\u0161\u010dice<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center is-style-poudarek wp-block-paragraph\">Stoli SpinaliS ponujajo re\u0161itev, saj omogo\u010dajo dinami\u010dno sedenje, ki z nenehnim gibanjem utrjuje mi\u0161ice, vezi ohranja pro\u017ene in prepre\u010duje to\u010dkovno obremenitev posameznih delov hrbtenice.<\/p>\n\n\n\n<div class=\"wp-block-group alignfull has-2-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"668\" height=\"420\" src=\"https:\/\/www.spinalis.com\/wp-content\/uploads\/spinalis-gif-premikanje-sedala-3-likano.gif\" alt=\"Pisarni\u0161ki stol prikazuje premik sedala\" class=\"wp-image-2290 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Re\u0161itev pri dolgotrajnem sedenju<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.spinalis.com\/ergonomski-stoli\/pisarniski-stoli\/\">Stoli SpinaliS<\/a> so edini, ki ponujajo udobje sodobnih pisarni\u0161kih stolov, hkrati pa posnemajo <a href=\"https:\/\/www.spinalis.com\/zdravo-dinamicno-sedenje\/\">dinami\u010dno sedenje<\/a> na fitnes \u017eogi, ki jo strokovnjaki priporo\u010dajo kot najbolj\u0161i pripomo\u010dek za zdravo sedenje.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide columns-with-icons is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/www.spinalis.com\/za-zdravo-sedenje\/\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"256\" src=\"https:\/\/www.spinalis.com\/wp-content\/uploads\/icon-desk-chair.png\" alt=\"\" class=\"wp-image-18026\" style=\"object-fit:cover;width:50px;height:50px\" srcset=\"https:\/\/www.spinalis.com\/wp-content\/uploads\/icon-desk-chair.png 256w, https:\/\/www.spinalis.com\/wp-content\/uploads\/icon-desk-chair-160x160.png 160w\" sizes=\"auto, (max-width: 256px) 100vw, 256px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"text-transform:uppercase;\"><a href=\"https:\/\/www.spinalis.com\/za-zdravo-sedenje\/\" data-type=\"link\" data-id=\"https:\/\/www.spinalis.com\/sl\/zdravo-dinamicno-sedenje\/\">Ergonomska oblika<\/a><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.spinalis.com\/za-zdravo-sedenje\/\" data-type=\"link\" data-id=\"https:\/\/www.spinalis.com\/sl\/zdravo-dinamicno-sedenje\/\">za sedenje brez bole\u010din<\/a><br><br><br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/www.spinalis.com\/sl\/o-nas\/\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"258\" src=\"https:\/\/www.spinalis.com\/wp-content\/uploads\/icon-home-marker.png\" alt=\"\" class=\"wp-image-18030\" style=\"object-fit:cover;width:50px;height:50px\" srcset=\"https:\/\/www.spinalis.com\/wp-content\/uploads\/icon-home-marker.png 256w, https:\/\/www.spinalis.com\/wp-content\/uploads\/icon-home-marker-160x160.png 160w\" sizes=\"auto, (max-width: 256px) 100vw, 256px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"text-transform:uppercase;\"><a href=\"https:\/\/www.spinalis.com\/sl\/o-nas\/\" data-type=\"link\" data-id=\"https:\/\/www.spinalis.com\/sl\/o-nas\/\">Lokalna izdelava<\/a><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.spinalis.com\/sl\/o-nas\/\" data-type=\"link\" data-id=\"https:\/\/www.spinalis.com\/sl\/o-nas\/\">in premium materiali<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/www.spinalis.com\/mnenja\/\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"256\" src=\"https:\/\/www.spinalis.com\/wp-content\/uploads\/icon-hand-people.png\" alt=\"\" class=\"wp-image-18038\" style=\"object-fit:cover;width:50px;height:50px\" srcset=\"https:\/\/www.spinalis.com\/wp-content\/uploads\/icon-hand-people.png 256w, https:\/\/www.spinalis.com\/wp-content\/uploads\/icon-hand-people-160x160.png 160w\" sizes=\"auto, (max-width: 256px) 100vw, 256px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"text-transform:uppercase;\"><a href=\"https:\/\/www.spinalis.com\/mnenja\/\" data-type=\"link\" data-id=\"https:\/\/www.spinalis.com\/sl\/category\/mnenja\/\">140.000 uporabnikov<\/a><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.spinalis.com\/mnenja\/\" data-type=\"link\" data-id=\"https:\/\/www.spinalis.com\/sl\/category\/mnenja\/\">z vami od 1999<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"159\" src=\"https:\/\/www.spinalis.com\/wp-content\/uploads\/2026\/03\/google-mnjenja-ikona.jpg\" alt=\"\" class=\"wp-image-22608\" style=\"object-fit:cover;width:50px;height:50px\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"text-transform:uppercase;\"><a href=\"https:\/\/www.google.com\/search?hl=en-SI&amp;gl=si&amp;q=Pisarni%C5%A1ki+stoli+za+aktivno+sedenje+SpinaliS,+Gerbi%C4%8Deva+ulica+102,+1000+Ljubljana&amp;ludocid=3621504967694221749&amp;lsig=AB86z5Vo1mmPZJE37NOlC3uGQ1To#lrd=0x47652d4708453bbd:0x32422b949fba01b5,1\" data-type=\"link\" data-id=\"https:\/\/www.spinalis.com\/sl\/category\/mnenja\/\" target=\"_blank\" rel=\"noopener\">OCENA 4,9\/5<\/a><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.spinalis.com\/mnenja\/\" data-type=\"link\" data-id=\"https:\/\/www.spinalis.com\/sl\/category\/mnenja\/\">Na podlagi 170+ Google<\/a><a href=\"https:\/\/www.google.com\/search?hl=en-SI&amp;gl=si&amp;q=Pisarni%C5%A1ki+stoli+za+aktivno+sedenje+SpinaliS,+Gerbi%C4%8Deva+ulica+102,+1000+Ljubljana&amp;ludocid=3621504967694221749&amp;lsig=AB86z5Vo1mmPZJE37NOlC3uGQ1To#lrd=0x47652d4708453bbd:0x32422b949fba01b5,1\" data-type=\"link\" data-id=\"https:\/\/www.spinalis.com\/sl\/category\/mnenja\/\" target=\"_blank\" rel=\"noopener\"> <\/a><a href=\"https:\/\/www.spinalis.com\/mnenja\/\" data-type=\"link\" data-id=\"https:\/\/www.spinalis.com\/sl\/category\/mnenja\/\">mnenj<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">O SpinaliS stolih pravijo<\/h2>\n\n\n<div class=\"wp-block-nea-posts alignwide style-swiper swiper-outer\"  data-block-id=\"block_bee6a7ac50b61eed46418d65494df83f\" data-swiper-id='block_bee6a7ac50b61eed46418d65494df83f' data-swiper-defaults=\"nea_posts\" data-style='swiper' data-grid_size='default' data-posts_loop='loop-mnenje-short' data-filter_posts_by='manual' data-manual_ids_0='316' data-manual_ids_1='314' data-manual_ids_2='2241' data-swiper_hide_navigation='1' data-swiper_hide_pagination='1' data-swiper_slides_mobile='1' data-swiper_slides_tablet='2' data-swiper_slides_desktop='3' data-swiper_autoplay='1' data-swiper_autoplay_delay='3000' data-unique_id='' data-swiper-defaults='nea_posts'>\r\n    \r\n            <div class=\"swiper\">\r\n            <div class=\"swiper-wrapper\">\r\n                <div class='swiper-slide'><article class=\"post loop-mnenje loop-mnenje-short swiper-slide\">\n\t<a href=\"https:\/\/www.spinalis.com\/sl\/marko-potrc\/\">\n        <div class=\"top\">\n            <div class=\"thumb\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"500\" src=\"https:\/\/www.spinalis.com\/wp-content\/uploads\/marko-potrc.jpg\" class=\"attachment-large size-large\" alt=\"Marko Potr\u010d je slovenski radijski in televizijski voditelj, podjetnik in vplivne\u017e, znan po dolgoletnem delu na radiu in televiziji ter aktivni prisotnosti na dru\u017ebenih omre\u017ejih. Na fotografiji med postavljanjem Guinnessovega svetovnega rekorda v nepretrganem vodenju radijskega programa, saj je oddajo vodil kar 122 ur, 1 minuto in 22 sekund brez prekinitve.\" srcset=\"https:\/\/www.spinalis.com\/wp-content\/uploads\/marko-potrc.jpg 720w, https:\/\/www.spinalis.com\/wp-content\/uploads\/marko-potrc-600x417.jpg 600w, https:\/\/www.spinalis.com\/wp-content\/uploads\/marko-potrc-160x111.jpg 160w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/div>\n            <div class=\"stars\">\n                <span class=\"star\">\u2605<\/span>\n                <span class=\"star\">\u2605<\/span>\n                <span class=\"star\">\u2605<\/span>\n                <span class=\"star\">\u2605<\/span>\n                <span class=\"star\">\u2605<\/span>\n            <\/div>\n            <h3 class=\"post-title\">Marko Potr\u010d, Guinnessov rekorder<\/h3>\n        <\/div>\n\t\t<div class=\"description\">\n\t\t\t<p>Kljub temu, da sem na SpinaliSu sedel neprestano 122 ur in da gibanja izven studia ni bilo veliko, sem ta \u010das prestal &#8230;<\/p>\n\t\t<\/div>\n\t<\/a>\n<\/article><\/div><div class='swiper-slide'><article class=\"post loop-mnenje loop-mnenje-short swiper-slide\">\n\t<a href=\"https:\/\/www.spinalis.com\/sl\/rasa-sraka\/\">\n        <div class=\"top\">\n            <div class=\"thumb\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"500\" src=\"https:\/\/www.spinalis.com\/wp-content\/uploads\/2020\/04\/rasa_sraka.jpg\" class=\"attachment-large size-large\" alt=\"Ra\u0161a Sraka Vukovi\u0107 je ena najuspe\u0161nej\u0161ih slovenskih judoistk, evropska prvakinja in dobitnica medalj s svetovnih prvenstev, ki je pomembno zaznamovala razvoj \u017eenskega juda v Sloveniji.\" srcset=\"https:\/\/www.spinalis.com\/wp-content\/uploads\/2020\/04\/rasa_sraka.jpg 720w, https:\/\/www.spinalis.com\/wp-content\/uploads\/2020\/04\/rasa_sraka-600x417.jpg 600w, https:\/\/www.spinalis.com\/wp-content\/uploads\/2020\/04\/rasa_sraka-160x111.jpg 160w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/div>\n            <div class=\"stars\">\n                <span class=\"star\">\u2605<\/span>\n                <span class=\"star\">\u2605<\/span>\n                <span class=\"star\">\u2605<\/span>\n                <span class=\"star\">\u2605<\/span>\n                <span class=\"star\">\u2605<\/span>\n            <\/div>\n            <h3 class=\"post-title\">Ra\u0161a Sraka, evropska prvakinja v judu<\/h3>\n        <\/div>\n\t\t<div class=\"description\">\n\t\t\t<p>SpinaliS mi sedaj omogo\u010da, da lahko sedim za doma\u010do pisalno mizo brez te\u017eav po ve\u010d ur. SpinaliS so mi priporo\u010dili &#8230;<\/p>\n\t\t<\/div>\n\t<\/a>\n<\/article><\/div><div class='swiper-slide'><article class=\"post loop-mnenje loop-mnenje-short swiper-slide\">\n\t<a href=\"https:\/\/www.spinalis.com\/sl\/prof-dr-sci-janko-popovic-ortoped\/\">\n        <div class=\"top\">\n            <div class=\"thumb\"><img loading=\"lazy\" decoding=\"async\" width=\"460\" height=\"345\" src=\"https:\/\/www.spinalis.com\/wp-content\/uploads\/dr-janko-popovic1.jpg\" class=\"attachment-large size-large\" alt=\"Dr. Janko Popovi\u0107 je specialist ortopedije in travmatologije, znan po svojem delu na podro\u010dju zdravljenja po\u0161kodb ter bolezni hrbtenice in sklepov.\" srcset=\"https:\/\/www.spinalis.com\/wp-content\/uploads\/dr-janko-popovic1.jpg 460w, https:\/\/www.spinalis.com\/wp-content\/uploads\/dr-janko-popovic1-160x120.jpg 160w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/div>\n            <div class=\"stars\">\n                <span class=\"star\">\u2605<\/span>\n                <span class=\"star\">\u2605<\/span>\n                <span class=\"star\">\u2605<\/span>\n                <span class=\"star\">\u2605<\/span>\n                <span class=\"star\">\u2605<\/span>\n            <\/div>\n            <h3 class=\"post-title\">prof. dr. sci. JANKO POPOVI\u010c, ortoped<\/h3>\n        <\/div>\n\t\t<div class=\"description\">\n\t\t\t<p>Stol SpinaliS vsekakor priporo\u010dam \u017ee v \u0161olski dobi. Ideja stola s premikajo\u010dim sede\u017eem se mi zdi ena izmed &#8230;<\/p>\n\t\t<\/div>\n\t<\/a>\n<\/article><\/div>            <\/div>\r\n        <\/div>\r\n        <div class=\"swiper-pagination-navigation-wrapper\">\r\n                                    \t\t<\/div>\r\n            \r\n    \r\n<\/div>\r\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-ef5ec459 wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--small)\">\n<div class=\"wp-block-button is-style-arrow\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.spinalis.com\/sl\/mnenja\/\">Oglejte si vsa mnenja<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-cover alignfull hide-mobile\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"405\" class=\"wp-block-cover__image-background wp-image-2058 size-full\" alt=\"Animacija pisarni\u0161ki stol\" src=\"https:\/\/www.spinalis.com\/wp-content\/uploads\/animacija-desktop.gif\" data-object-fit=\"cover\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#721313\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"wp-block-heading is-style-heading-h1 has-white-color has-text-color has-link-color wp-elements-6d978728e6efe78f29cf549412cfc364\">Ergonomske re\u0161itve za vsako hrbtenico.<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-ozadje-bel\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.spinalis.com\/ergonomski-stoli\/pisarniski-stoli\/\">Izberite svoj SpinaliS<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull hide-tablet hide-desktop\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"480\" class=\"wp-block-cover__image-background wp-image-2060 size-full\" alt=\"Pisarni\u0161ki stoli v rde\u010dem animacija\" src=\"https:\/\/www.spinalis.com\/wp-content\/uploads\/animacija-mobile.gif\" data-object-fit=\"cover\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#98201f\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center is-style-heading-h1 has-white-color has-text-color has-link-color wp-elements-596f25efbaf7120f83ddf2a75c3c1a07\">Ergonomske re\u0161itve za vsako hrbtenico.<\/h2>\n\n\n\n<div style=\"height:50vh\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-ozadje-bel\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/ergonomski-stoli\/pisarniski-stoli\/\">Spoznajte svoj SpinaliS<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Med sedenjem obremenjujemo hrbtenico skoraj enkrat bolj kot pri stoje\u010dem polo\u017eaju. <\/p>\n","protected":false},"author":1,"featured_media":23937,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2538","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.spinalis.com\/sl\/wp-json\/wp\/v2\/pages\/2538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spinalis.com\/sl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.spinalis.com\/sl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.spinalis.com\/sl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spinalis.com\/sl\/wp-json\/wp\/v2\/comments?post=2538"}],"version-history":[{"count":21,"href":"https:\/\/www.spinalis.com\/sl\/wp-json\/wp\/v2\/pages\/2538\/revisions"}],"predecessor-version":[{"id":23940,"href":"https:\/\/www.spinalis.com\/sl\/wp-json\/wp\/v2\/pages\/2538\/revisions\/23940"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spinalis.com\/sl\/wp-json\/wp\/v2\/media\/23937"}],"wp:attachment":[{"href":"https:\/\/www.spinalis.com\/sl\/wp-json\/wp\/v2\/media?parent=2538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}