Keep Your Spine Healthy
Frequent exercise, relaxation, and a healthy lifestyle will help you to maintain a healthy spine.
Get to Know the Spine
Each component has its role to play; their joint action allows movement. Generic description of the spine: Intervertebral discs in a healthy spine intercept and mitigate shocks and vibrations; the vertebrae provide adequate support for the back.
The joints in the spine allow vertebrae to slide against each other. Facet joints let you twist and turn, and they provide flexibility and stability while at the same time making sure that there is no dislocation with the ligaments.
Nerves, specifically the nervous system, warn about overload or other malfunctions while muscles allow movement.
The spine supports and carries the upper body, being continually strained. The load on the spine is measured by the pressure in the intervertebral discs created by body weight, posture, and external weight (lifting).
Each part of the spine comprises even smaller pieces that make the spine flexible though firm.
Pressure on the spine
The least pressure on the spine is in the laying position.
In a standing position, the ligaments and the muscles take over some of the load on intervertebral discs. During sitting, muscles and ligaments relax, which increases the strain and the pressure on the intervertebral discs. Bad posture increases the strain even more. Because we are sitting for an extended time, our muscles and ligaments are becoming looser and looser. Thus, the load on other parts of the spine, which take over a burden of inactive components, increases, leading to injuries. Increased pressure on the intervertebral discs is even beneficial for a shorter time. Like muscle exercise – it strengthens intervertebral discs and maintains them healthy.
Frequent exercise, relaxation, and a healthy lifestyle will help you to maintain a healthy spine.
Why do injuries occur?
Injuries occur mostly because of back overload and insufficient exercise. In both instances, the spine starts to lose its flexibility, and mobility becomes limited.
Excessive and constant strain on intervertebral discs causes the spill of the fluid they contain. By gradual dehydration of intervertebral discs, the distance between the discs is getting shorter. It causes friction with a common consequence of a pinched nerve or even the damage of intervertebral discs.
SpinaliS chairs' solution is active sitting, which by constant movement, strengthens muscles, keeps the ligaments flexible, and prevents the strain on specific spine parts.
The solution for long-lasting sitting
SpinaliS is the only chair that offers you the comfort of a modern office chair. Simultaneously, it mimics active sitting on a therapeutic ball – the latter is what therapists recommend as the best tool for healthy sitting.ERGONOMIC SHAPE
for painless sitting
MANUFACTURED LOCALLY
and premium materials
MEDICAL ACCESSORY
with international awards
100.000 USERS
with you since 1999
What do the Users Say about SpinaliS Chairs
Dr. DONALD J. HOPKINS, Chiropr.
Try this chair, your back will thank you
SpinaliS is designed to correct improper posture. It is perfect for people who work sitting all day. It provides support to the spine and improves posture, which is necessary for people who suffer from lower back pain. Try this chair, your back will thank you.
Prof. Dr. sci. Stjepan Gamulin
SpinaliS is an excellent ergonomic solution. In the middle, the riding position, the seat with a spring requires constant adjustment of vertebral muscles and maintaining balance and thus upright posture with both continuous vertebral muscle activity. Sitting in the rear position (resting position), provides the best ergonomic solution to sit.
From personal experience I can confirm the great advantages of SpinaliS over other chairs. SpinaliS chairs work. For thirty years I have been suffering from pain in my lower back, and over the past 12 years I have had three strong attacks of lumbo ishialgia I have dealt with it by physical therapy and regular exercise. After my last attack, six months ago, I decide to have an operation on my intervertebral disks.
I have been using it for 5 months now I do not get back pain, which I had previously after prolonged sitting. Therefore I can recommend SpinaliS chair to anyone who suffers from pain in his lower back, and prevention to anyone in business who is exposed to prolonged sitting.
Brigita Bukovec, Olympic silver medalist
This is what I need!
After a sports career I had back problems, so I avoided prolonged sitting as such (in front of the computer). I changed quite a few chairs and also spent a lot of money without success. Now I have finally found it! SpinaliS is the only chair that is designed to adjust to me and not vice versa, so my body withstands prolonged sitting without pain. Since I also want the best for my children, it was immediately clear that they would also be using it. This is what we all need!