{"id":20026,"date":"2024-09-10T08:39:59","date_gmt":"2024-09-10T07:39:59","guid":{"rendered":"https:\/\/www.spinalis.com\/dr-karl-martin-stalaker-chiropractor-msc-neuroscience\/"},"modified":"2026-02-18T11:49:07","modified_gmt":"2026-02-18T10:49:07","slug":"dr-karl-martin-stalaker-chiropractor-msc-neuroscience","status":"publish","type":"post","link":"https:\/\/www.spinalis.com\/en\/dr-karl-martin-stalaker-chiropractor-msc-neuroscience\/","title":{"rendered":"Dr. Karl Martin St\u00e5laker, (Chiropractor, MSc Neuroscience)"},"content":{"rendered":"<p>Dynamic sitting significantly improves the health and well-being of office workers. It can help to ensure regular activation and strengthening of the muscles of the trunk, and may also help to rehabilitate the muscle and its nerve after an injury. Exercises involving trunk muscle strengthening, motor control and\/or balance training can promote better brain (endogenous) modulation of pain. And training the back muscles through active sitting is likely to result in better pain suppression in people with back pain.   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dynamic sitting significantly improves the health and well-being of office workers. It can help to ensure regular activation and strengthening of the muscles of the trunk, and may also help to rehabilitate the muscle and its nerve after an injury. Exercises involving trunk muscle strengthening, motor control and\/or balance training can promote better brain (endogenous) [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":17093,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[331],"tags":[],"class_list":["post-20026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reviews"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.spinalis.com\/en\/wp-json\/wp\/v2\/posts\/20026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spinalis.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spinalis.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spinalis.com\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spinalis.com\/en\/wp-json\/wp\/v2\/comments?post=20026"}],"version-history":[{"count":1,"href":"https:\/\/www.spinalis.com\/en\/wp-json\/wp\/v2\/posts\/20026\/revisions"}],"predecessor-version":[{"id":20936,"href":"https:\/\/www.spinalis.com\/en\/wp-json\/wp\/v2\/posts\/20026\/revisions\/20936"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spinalis.com\/en\/wp-json\/wp\/v2\/media\/17093"}],"wp:attachment":[{"href":"https:\/\/www.spinalis.com\/en\/wp-json\/wp\/v2\/media?parent=20026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spinalis.com\/en\/wp-json\/wp\/v2\/categories?post=20026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spinalis.com\/en\/wp-json\/wp\/v2\/tags?post=20026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}