{"id":19783,"date":"2023-09-08T08:02:17","date_gmt":"2023-09-08T07:02:17","guid":{"rendered":"https:\/\/www.spinalis.com\/how-quickly-do-you-get-used-to-the-spinalis-chair\/"},"modified":"2026-02-11T09:43:35","modified_gmt":"2026-02-11T08:43:35","slug":"how-quickly-do-you-get-used-to-the-spinalis-chair","status":"publish","type":"post","link":"https:\/\/www.spinalis.com\/en\/tips\/how-quickly-do-you-get-used-to-the-spinalis-chair\/","title":{"rendered":"How quickly do you get used to the SpinaliS chair?"},"content":{"rendered":" \n

The fact is that we spend most of our day sitting – sitting in the car on the way to work, then sitting in the office, and often sitting at home. With enough exercise and the right exercises to strengthen the spine and back muscles, the latter is not such a problem. However, our excuse is time – unfortunately, we rarely find time for ourselves and often prefer to spend the moments we could be spending on health-enhancing activities in front of our TV screens. <\/p> \n

You may also be surprised to learn that there is nothing wrong with sitting itself, the problem arises when it is inappropriate. Most of the time, people sit the wrong way, and one of the main reasons for this is the use of an inadequately designed office chair. Add to this the fatigue that results from incorrect sitting posture and positioning, and you have a proven recipe for back pain. But you can successfully solve this pressing problem of the modern man with active sitting, which is made possible by the top-quality SpinaliS office chair.<\/a> <\/p> \n

\"getting<\/p> \n

Office chair that mimics an orthopaedic ball<\/h2> \n

We humans are creatures made to move. This is confirmed by the fact that our bodies are made up of three times more muscles than bones. The largely static position we adopt when sitting in traditional office chairs is taxing and almost harmful to our bodies. It is therefore best to keep our muscles active at all times when sitting. But how? Through active sitting, which in practice describes a sitting position that is provided by the (back) muscles and other soft tissues, rather than by external support elements such as the backrest, desk and armrests. <\/p> \n

SpinaliS is<\/a> the only ergonomically designed office chair that allows active sitting. Its shape and design mimic sitting on a fitness ball, which is recommended by doctors and therapists as the best tool for healthy sitting. In this type of sitting, our body is constantly adapting to the movements of the ball, which means that we are actively sitting. As a result, we strengthen our back and abdominal muscles and successfully keep our spine vital. The problem with the ball is that it does not provide any support to our body, which leads to excessive fatigue and possibly injury when we sit for hours on end. The ergonomically designed SpinaliS chair will provide you with the right support and healthy comfort, and its key elements (seat, mechanism, backrest) will make sitting on an orthopaedic ball even better and significantly improve it. <\/p> \n

Get the comfort of a premium office chair in your office and at home. Your spine will thank you for it. <\/p> \n

\"spinalis<\/p> \n

Get used to active sitting<\/h2> \n

If you’ve been sitting in your office or at home in a classic ergonomically designed chair with a fixed seat, then the SpinaliS chair will give you a completely new experience of sitting. When you first use it, you may find sitting on it a little unstable because of the movable seat, but you’ll get used to it after a few days. The initial mild pain will quickly be replaced by comfort, and you’ll never want to replace your new office chair again. <\/p> \n

Why do I need to get used to sitting in a SpinaliS chair? Active sitting may seem a bit strange at first, as we are used to regular chairs with a fixed seat. The problem with these chairs is that we sit with our back muscles relaxed and this can lead to spinal injuries. As mentioned earlier, sitting on a SpinaliS ergonomic chair is comparable to sitting on a fitness ball. You need to maintain your balance at all times, as the seat tilts and your whole body adjusts to the movements of your spine. It may seem tiring at first, but you quickly get used to active sitting and don’t want to change it for a chair with a fixed seat. <\/p> \n

How quickly will you get used to the SpinaliS chair?<\/h2> \n

People who choose to use a SpinaliS chair most often wonder how quickly they will get used to the new type of sitting it provides. This depends mainly on the current physical condition of the individual’s back support muscles. For the average user, the first phase takes a few hours to get used to, while the second phase can take from a few days to two weeks. This period is necessary for the muscles to strengthen sufficiently and take on the key role of supporting the spine. Some users notice the onset of a slight pain, also called Muscle soreness, after two or three days of use. This is a normal reaction to increased activity and is an excellent sign that your muscles have started to take over the role of supporting your spine. <\/p> \n

\"\"<\/p> \n

SpinaliS chairs offer two modes of sitting. The first is active, when we sit in the middle of the saddle and our muscles are active. The second mode is for resting – when we move towards the back of the seat and lean against the backrest. Even though our muscles are a bit relieved, the chair still ensures that our body is in the correct position. Even in this position, we are still keeping our body active. <\/p> \n

Keep your spine healthy<\/h2> \n

People today are much more aware of the importance of looking after their health and well-being, but there are still parts of it that we forget a little. One of them is the spine, which we only start to care about a bit more when it starts to hurt. However, we can effectively prevent the latter and ensure a better quality of life without unnecessary pain. In addition to regular exercise, it’s time to start sitting actively. Choose to sit on SpinaliS ergonomic chairs and discover a whole new dimension of comfort in a seated position. <\/p> \n","protected":false},"excerpt":{"rendered":"

The fact is that we spend most of our day sitting – sitting in the car on the way to work, then sitting in the office, and often sitting at home. With enough exercise and the right exercises to strengthen the spine and back muscles, the latter is not such a problem. However, our […]<\/p>\n","protected":false},"author":12,"featured_media":17426,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[291,236],"tags":[296,295],"class_list":["post-19783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-tips","tag-spinalis-chair","tag-spinalis-office-chairs"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.spinalis.com\/en\/wp-json\/wp\/v2\/posts\/19783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spinalis.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spinalis.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spinalis.com\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spinalis.com\/en\/wp-json\/wp\/v2\/comments?post=19783"}],"version-history":[{"count":5,"href":"https:\/\/www.spinalis.com\/en\/wp-json\/wp\/v2\/posts\/19783\/revisions"}],"predecessor-version":[{"id":21029,"href":"https:\/\/www.spinalis.com\/en\/wp-json\/wp\/v2\/posts\/19783\/revisions\/21029"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spinalis.com\/en\/wp-json\/wp\/v2\/media\/17426"}],"wp:attachment":[{"href":"https:\/\/www.spinalis.com\/en\/wp-json\/wp\/v2\/media?parent=19783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spinalis.com\/en\/wp-json\/wp\/v2\/categories?post=19783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spinalis.com\/en\/wp-json\/wp\/v2\/tags?post=19783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}