{"id":19773,"date":"2020-12-01T14:09:19","date_gmt":"2020-12-01T13:09:19","guid":{"rendered":"https:\/\/www.spinalis.com\/ergonomic-workstation-adjustment\/"},"modified":"2026-02-09T14:41:11","modified_gmt":"2026-02-09T13:41:11","slug":"ergonomic-workstation-adjustment","status":"publish","type":"post","link":"https:\/\/www.spinalis.com\/en\/ergonomic-workstation-adjustment\/","title":{"rendered":"Ergonomic workstation adjustment"},"content":{"rendered":"\n<p>In addition to choosing a <a href=\"https:\/\/www.spinalis.com\/en\/ergonomic-chairs\/office-chairs\/\">good ergonomic chair<\/a>, we also need to pay attention to the correct ergonomic workstation layout. This can be done in five simple steps and at absolutely no extra cost: <\/p>\n\n<h2 class=\"wp-block-heading\">Adjust the office chair to the desk.<\/h2>\n\n<p>It can be adjusted so that the forearms and wrists can be placed on the desk at right angles. The ideal ergonomic position is also achieved when our knees are at right angles and our feet are flat on the floor. <\/p>\n\n<h2 class=\"wp-block-heading\">Adjust the layout of the computer screen.<\/h2>\n\n<p>We need to be at arm&#8217;s length from the computer screen and the top of the screen should be at or just above eye level. In this position, our neck is most relaxed and our spine is most erect.   <\/p>\n\n<h2 class=\"wp-block-heading\">Zoom in on the computer mouse and keyboard.<\/h2>\n\n<p>Place the computer mouse in close proximity to you so that you do not have to bend down to use it, and keep the keyboard and mouse at the same height.<\/p>\n\n<h2 class=\"wp-block-heading\">Ensure adequate light.<\/h2>\n\n<p>Adequate light is essential for the health of our eyes and for better concentration and productivity at work. If the room provides a natural source of light, we should make the most of it, but make sure the window is not behind our back to avoid unpleasant glare. <\/p>\n\n<h2 class=\"wp-block-heading\">LET&#8217;S MOVE<\/h2>\n\n<p>Although workplace ergonomics are good, it is still true that excessive sitting has a negative impact on our health, which is why one of the most important elements of a healthy workplace is to change positions at work. Get up from a sitting position every half an hour to an hour, take a walk and stretch gently. The SpinaliS chair, with its flexible seat, allows us to sit upright without effort or concentration, strengthening our muscles and keeping our spine healthy.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>In addition to choosing a good ergonomic chair, we also need to pay attention to the correct ergonomic workstation layout. This can be done in five simple steps and at absolutely no extra cost: Adjust the office chair to the desk. It can be adjusted so that the forearms and wrists can be placed on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16251,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[254],"tags":[],"class_list":["post-19773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-about-sitting"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.spinalis.com\/en\/wp-json\/wp\/v2\/posts\/19773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spinalis.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spinalis.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spinalis.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spinalis.com\/en\/wp-json\/wp\/v2\/comments?post=19773"}],"version-history":[{"count":3,"href":"https:\/\/www.spinalis.com\/en\/wp-json\/wp\/v2\/posts\/19773\/revisions"}],"predecessor-version":[{"id":20905,"href":"https:\/\/www.spinalis.com\/en\/wp-json\/wp\/v2\/posts\/19773\/revisions\/20905"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spinalis.com\/en\/wp-json\/wp\/v2\/media\/16251"}],"wp:attachment":[{"href":"https:\/\/www.spinalis.com\/en\/wp-json\/wp\/v2\/media?parent=19773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spinalis.com\/en\/wp-json\/wp\/v2\/categories?post=19773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spinalis.com\/en\/wp-json\/wp\/v2\/tags?post=19773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}