{"id":21096,"date":"2026-02-16T12:27:17","date_gmt":"2026-02-16T11:27:17","guid":{"rendered":"https:\/\/www.spinalis.com\/landing\/21096\/"},"modified":"2026-02-18T11:47:33","modified_gmt":"2026-02-18T10:47:33","slug":"21096","status":"publish","type":"landing","link":"https:\/\/www.spinalis.com\/en\/landing\/21096\/","title":{"rendered":"Lower back pain. Causes and solutions."},"content":{"rendered":"\n
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Why does my back hurt?<\/h2>\n\n\n\n

Prolonged sitting is one of the main causes of modern spinal problems. When we sit in conventional, static chairs, our back and abdominal muscles are strained, which increases the pressure on the intervertebral discs. The result? Lower back pain, stiffness and long-term damage to the spine. <\/p>\n\n\n\n

Your body is not made to be at rest. It is made to move. <\/p>\n<\/div>\n\n\n\n

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\"Udobno <\/figure>\n<\/div>\n\n\n\n
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\u2714 Upright posture<\/p>\n\n\n\n

\u2714 Relieves back pain<\/p>\n\n\n\n

\u2714 Better concentration<\/p>\n\n\n\n

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\u2716\ufe0f Incorrect posture<\/p>\n\n\n\n

\u2716\ufe0f Back pain<\/p>\n\n\n\n

\u2716\ufe0f Weaker concentration<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Solution: the SpinaliS – The chair that mimics movement<\/h2>\n\n\n\n

The solution is not rest, but dynamic sitting.<\/strong> The SpinaliS office chair is a unique medical device that combines the comfort of an office chair with the healing effects of a therapy ball. <\/p>\n\n\n\n

Thanks to the flexible seat, which follows every tilt of your body, your spine stays in the correct position the whole time you are sitting. Sitting on SpinaliS is not passive – it is active. By catching your balance, you are unconsciously strengthening the muscles that are key to a healthy and strong spine. <\/p>\n\n\n\n

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SEE ALL MODELS<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n
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Ergonomic design<\/a><\/span><\/h3>\n\n\n\n

for pain-free sitting<\/a><\/p>\n<\/div>\n\n\n\n

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Local manufacturing<\/a><\/span><\/h3>\n\n\n\n

and premium materials<\/a><\/p>\n<\/div>\n\n\n\n

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140.000 users<\/a><\/span><\/h3>\n\n\n\n

with you since 1999<\/a><\/p>\n<\/div>\n\n\n\n

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RATING 4.9\/5<\/a><\/span><\/h3>\n\n\n\n

Based on 170+ Google<\/a> <\/a>reviews<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Key benefits of using a SpinaliS chair<\/h2>\n<\/div>\n\n\n\n
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Relieves back pain<\/strong><\/strong><\/h3>\n\n\n\n

It reduces pressure on the intervertebral discs and prevents degenerative changes.<\/p>\n<\/div>\n\n\n\n

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Encourages correct posture:<\/strong><\/strong><\/h3>\n\n\n\n

The flexible seat prevents the spine from curving incorrectly and “forces” you into an upright posture.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Strengthens mice<\/strong><\/strong>mice:<\/h3>\n\n\n\n

Continuous active sitting strengthens the back and abdominal muscles without additional effort.<\/p>\n<\/div>\n\n\n\n

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Confirmed to help:<\/strong><\/strong><\/h3>\n\n\n\n

Its effectiveness has been confirmed by numerous clinical tests, doctors’ opinions and satisfied users all over the world.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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They say about SpinaliS chairs<\/h2>\n
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\"Marko<\/div>\n
\n \u2605<\/span>\n \u2605<\/span>\n \u2605<\/span>\n \u2605<\/span>\n \u2605<\/span>\n <\/div>\n

Marko Potr\u010d, Guinness World Record Holder<\/h3>\n <\/div>\n\t\t
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Despite sitting on SpinaliS for 122 hours straight and not much movement outside the studio, I got through that time …<\/p>\n\t\t<\/div>\n\t<\/a>\n<\/article><\/div>

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\n \u2605<\/span>\n \u2605<\/span>\n \u2605<\/span>\n \u2605<\/span>\n \u2605<\/span>\n <\/div>\n

Ra\u0161a Sraka, European Judo Champion<\/h3>\n <\/div>\n\t\t
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SpinaliS now allows me to sit at my home desk for hours at a time without any problems. SpinaliS was recommended to me …<\/p>\n\t\t<\/div>\n\t<\/a>\n<\/article><\/div>

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\n \u2605<\/span>\n \u2605<\/span>\n \u2605<\/span>\n \u2605<\/span>\n \u2605<\/span>\n <\/div>\n

prof. dr. sci. JANKO POPOVI\u010c, orthopaedic surgeon<\/h3>\n <\/div>\n\t\t
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I would definitely recommend the SpinaliS chair from school age. The idea of a chair with a moving seat seems to me to …<\/p>\n\t\t<\/div>\n\t<\/a>\n<\/article><\/div> <\/div>\r\n <\/div>\r\n

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Frequently asked questions before buying an office chair<\/h2>\n\n\n\n
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How to keep your spine healthy?<\/h3>\n
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A healthy spine means a “young” spine in terms of the flexibility, elasticity and strength of the soft tissues around the bony elements. A healthy spine allows us to lead an active life, with correct posture, easy and unrestricted movement, and a life free from pain, tingling and other problems. <\/p>\n\n<\/div>\n<\/div>\n

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How to choose a good ergonomic office chair?<\/h3>\n
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A good ergonomic office chair should allow us to sit properly and actively. Because we humans are made to move, because we have 3x more muscles than bones, there is no one correct static position for us. It’s best if our muscles are active the whole time we are sitting.<\/p>\n\n<\/div>\n<\/div>\n

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What is a herniated disc?<\/h3>\n
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A herniated disc is an injury to the intervertebral disc. When its connective tissue sheath ruptures due to excessive forces, the nucleus spills out. There are 23 discs between the spinal vertebrae. These are discs made of a watery core and a strong sheath of connective fibres. They act as shock absorbers for our movement and the force of gravity. <\/p>\n\n<\/div>\n<\/div>\n

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The most common causes of low back pain<\/h3>\n
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Forced static posture lasting several hours, heavy physical work and repetitive asymmetrical movement patterns lead to micro-trauma, herniated discs or muscle spasms around the lumbar region, which is manifested by low back pain.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n

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4.9<\/span> <\/span><\/span><\/span><\/span><\/span><\/span> 172 reviews<\/a><\/p>\r\n