{"id":21385,"date":"2024-04-03T13:29:24","date_gmt":"2024-04-03T12:29:24","guid":{"rendered":"https:\/\/www.spinalis.com\/einrichten-und-verwenden-von-spinalisa\/"},"modified":"2026-02-20T11:27:03","modified_gmt":"2026-02-20T10:27:03","slug":"einrichten-und-verwenden-von-spinalisa","status":"publish","type":"post","link":"https:\/\/www.spinalis.com\/de\/tipps\/einrichten-und-verwenden-von-spinalisa\/","title":{"rendered":"Einrichten und Verwenden von SpinaliSa"},"content":{"rendered":"\n<p>Um das Sitzen auf SpinaliS angenehmer zu machen und vor allem das Beste daraus zu machen, m\u00fcssen Sie es zun\u00e4chst an Ihren K\u00f6rper anpassen. In dem Video sehen Sie, wie das gemacht wird. Sie k\u00f6nnen auch zwei Arten des Sitzens sehen - aktives und entspanntes Sitzen.  <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"SpinaliS navodilo za nastavitev in uporabo\" src=\"https:\/\/player.vimeo.com\/video\/1001557259?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Um das Sitzen auf SpinaliS angenehmer zu machen und vor allem das Beste daraus zu machen, m\u00fcssen Sie es zun\u00e4chst an Ihren K\u00f6rper anpassen. In dem Video sehen Sie, wie das gemacht wird. Sie k\u00f6nnen auch zwei Arten des Sitzens sehen - aktives und entspanntes Sitzen.<\/p>\n","protected":false},"author":3,"featured_media":21386,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[344,239],"tags":[347],"class_list":["post-21385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-tipps","tag-aktives-sitzen"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.spinalis.com\/de\/wp-json\/wp\/v2\/posts\/21385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spinalis.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spinalis.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spinalis.com\/de\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spinalis.com\/de\/wp-json\/wp\/v2\/comments?post=21385"}],"version-history":[{"count":1,"href":"https:\/\/www.spinalis.com\/de\/wp-json\/wp\/v2\/posts\/21385\/revisions"}],"predecessor-version":[{"id":21387,"href":"https:\/\/www.spinalis.com\/de\/wp-json\/wp\/v2\/posts\/21385\/revisions\/21387"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spinalis.com\/de\/wp-json\/wp\/v2\/media\/21386"}],"wp:attachment":[{"href":"https:\/\/www.spinalis.com\/de\/wp-json\/wp\/v2\/media?parent=21385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spinalis.com\/de\/wp-json\/wp\/v2\/categories?post=21385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spinalis.com\/de\/wp-json\/wp\/v2\/tags?post=21385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}