{"id":21366,"date":"2020-04-27T14:35:11","date_gmt":"2020-04-27T13:35:11","guid":{"rendered":"https:\/\/www.spinalis.com\/vgl-janez-tasic\/"},"modified":"2026-05-11T09:47:57","modified_gmt":"2026-05-11T08:47:57","slug":"vgl-janez-tasic","status":"publish","type":"post","link":"https:\/\/www.spinalis.com\/de\/vgl-janez-tasic\/","title":{"rendered":"Vgl. JANEZ TASI\u010c"},"content":{"rendered":"\n<p><strong>Stol priporo\u010dam vsem, ki dolgo sedijo<\/strong>.<\/p>\n\n<p>Dru\u017eba postaja sede\u010da, otroci sedijo v \u0161oli in doma. Sedijo, ko pi\u0161ejo naloge, pri ra\u010dunalnikih sedijo po ve\u010d ur, prav tako pred televizijo. Isto velja tudi za odrasle in starej\u0161e. S tem opu\u0161\u010damo aktivno oblikovanje telesa.<\/p>\n\n<p>\u010ce \u017eelimo, da se pri sedenju po\u010dutimo ugodno, moramo krepiti tiste mi\u0161ice, ki so hrbtenici opora. Podpreti moramo tudi oba naravna loka hrbtenice, za kar pa je pomembno, da sedimo pravilno, to pa pomeni aktivno. Pri dolgotrajnem prisilnem sedenju si zlasti osnovno\u0161olci privo\u0161\u010dijo sedenje v nepravilni dr\u017ei. Z leti pa tak\u0161no sedenje privede do nepravilne dr\u017ee. Nevarnost, da postanejo eni od mnogih bolnikov z okvaro hrbtenice, je tu. \u017de veliko let se priporo\u010da sedenje na velikih elasti\u010dnih \u017eogah. Sedenje na \u017eogi aktivira organizem, da i\u0161\u010de in ohranja ravnote\u017eje. S tem se krepijo \u017ee opisane mi\u0161ice.<\/p>\n\n<p>Stalno gibanje, ki ga zahteva\u00a0sedenje na SpinaliS stolu, krepi hrbtne mi\u0161ice, vretenca in medvreten\u010dni diski pa so enakomerno obremenjeni. Z aktivnim sedenjem se prepre\u010dujejo okvare.\u00a0Stol pa se priporo\u010da vsem, ki dolgo sedijo, \u010de sedijo v prisiljeni dr\u017ei.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr. med., spez. Kardiologe <\/p>\n","protected":false},"author":1,"featured_media":23203,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[341],"tags":[],"class_list":["post-21366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bewertungen"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.spinalis.com\/de\/wp-json\/wp\/v2\/posts\/21366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spinalis.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spinalis.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spinalis.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spinalis.com\/de\/wp-json\/wp\/v2\/comments?post=21366"}],"version-history":[{"count":2,"href":"https:\/\/www.spinalis.com\/de\/wp-json\/wp\/v2\/posts\/21366\/revisions"}],"predecessor-version":[{"id":23205,"href":"https:\/\/www.spinalis.com\/de\/wp-json\/wp\/v2\/posts\/21366\/revisions\/23205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spinalis.com\/de\/wp-json\/wp\/v2\/media\/23203"}],"wp:attachment":[{"href":"https:\/\/www.spinalis.com\/de\/wp-json\/wp\/v2\/media?parent=21366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spinalis.com\/de\/wp-json\/wp\/v2\/categories?post=21366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spinalis.com\/de\/wp-json\/wp\/v2\/tags?post=21366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}